SUP Lesson and River trip

This has to be the best learn to Stand up paddle board course in Cornwall and a fantastic and cost effective way to spend time on the water paddle boarding with a senior BSUPA instructor with SUP Board, SUP paddles and safety kit provided.

Your SUP n Stay course is all about having fun on the water with a professional BSUPA ~ British stand up paddle boarding association instructor that can fast track your skills pretty much guaranteeing success and a real Cornish holiday experience. We have a unique location tucked away on a creek that really is the most idyllic spot and completely flat giving the best possible condition to learn to paddle board on and is also the start point for a rather excellent river trip.


Part 1- Learning to Stand up paddle board

Day 1 is all about learning to Stand up paddle board and starts with the SUP beginner lessons that teaches you how to Stand up paddle board and paddle comfortably out and back from our stunning beaches so that by the end of the day you can demonstrate your new found skills and pass your BSUPA level 1 and get a signed and sealed BSUPA Level 1 certificate.


Day 2 -River trip with coach

Day 2 is a fantastic day out for a guided river trip along the beautiful back waters the Truro river. This is a super easy day as we float down river with tide and wind so is no effort at all, just super relaxing.

During the river trip we will give adhoc coaching to extend your paddle strength by improving technique, board stance and body posture plus getting a large bite of soul food on the way. Paddle boarding on the rivers, flowing with the current and with the wind behind us is actually an easy paddle and allows us to travel a fair distance with ease plus at the end of our paddle we stop at the stunning Pandora inn where you cars are waiting fro you


What is included

  • BSUPA Ready to ride course
  • Guided SUP River trip with adhoc professional BSUPA coaching
  • Quality stand up paddle boards
  • Quality SUP paddle
  • Buoyancy aid
  • Lots of fun
  • Small group of maximum 6 : 1 instructor
  • A proper Cornish experience and memories for life.

Please note that we do not provide wet suits but they can be rented locally from £6.00 per day